Wushu (more commonly known as “Kung Fu”) is the style of martial arts displayed in movies such as Crouching Tiger, Hidden Dragon, and movies starring Jet Li and Jackie Chan.
It is a dynamic, flowing martial art form that emphasizes coordination, power, and grace.
Wushu is an efficient method for achieving health, fitness, mental discipline, and can be practiced as a recreational pursuit and for competition. It is the most exciting martial arts to be seen, felt, and practiced. .
Wu Fit Fitness was created about 10 years ago by Coach Peter as a way to help people stay fit.
Wu Fit Fitness consists of stretching, Strength Training, as well as Wushu (Chinese Martial Arts) and Sanda (Chinese Kick Boxing).
Wu Fit is a full body fitness program. Wu Fit Fitness is a great way to get in shape and stay fit for all.